kidney beans

Kidney beans

BRECHBOHNE

kidney beans

Kidney-Bohnen

Kidney beans

STANGENBOHNE

Kidney beans

WACHSBOHNE

2 cups cooked, drained red kidney beans

2 Tassen gekocht, abgetropft rote Kidneybohnen

2 cups cooked, drained white kidney beans

2 Tassen gekocht, abgetropft weißen Kidney-Bohnen

1 tin of kidney beans

1 Dose Kidney-Bohnen

lean red meat, salmon, omega 3 eggs, low fat – plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can find it), chicken breasts, turkey breasts, protein supplements (whey protein isolates, milk protein isolates, or rice protein isolates)

mageres rotes Fleisch, Lachs, Omega-3-Eier, fettarme - Joghurt, schwarze Bohnen, Tempeh, Bohnen, fettarme Hüttenkäse (laktosefrei, wenn Sie es finden können), Hähnchenbrust, Putenbrust, Proteinergänzungen (Molkeproteinisolaten , Milch-Protein-Isolate, Reis-Protein-Isolate)