autogenes Training

Autogenes Training

Autogenic training

 Was ist Autogenes Training- Wirkungsweise  Pendelversuch  Atemübung  Übungshaltung  Die 7 Sätze zur Autosuggestion  Grundregeln  Theorie und Üben: Schwereübung und Wärmeerlebnis  Fachliche Beratung

 What is autogenic training-operation  pendulum experiment breathing exercise    The exercise posture 7 sets ground rules for autosuggestion   Theory and Practice: Heavy exercise and heat experience  Technical advice

Entspannungstechniken wie autogenes Training oder Yoga helfen, Stress abzubauen und gelassener mit der Erkrankung umzugehen.

Relaxation techniques such as meditation or yoga can help to reduce stress and better deal with the disease.

autogenes Training

autogenous training

Autogenes Training am Abend

Autogenic training in the evening

autogenes training

Autogenic Training

autogenes training

autogenic training

Ich möchte dich noch fragen, ob du autogenes Training kennst?

I would like to ask you whether you know autogenic training?